Mindfulness – 1
I was recommended a book by the Pain Clinic that I am to attend in March next year.
The hope is that I can get through this book before the start of my 3 week pain management programme begins but I am notoriously bad as of late for actually reading something written on ‘paper’.
However I am slowly starting and really finding it interesting.
With this in mind I wanted to share with you over a few posts, spread out, some of the sentences that interest or radiate with me, in the hope that they might with you also.
Here is the first one:
Our willingness or ability to show up fully in our lives and live them as if they really mattered, in the only moment we ever get, which is this one – and that we are worthy of inhabiting life in this way and capable of it.
That to me is a huge statement and one to really think about. Have you ever thought about whether you really are present? Or are you just overwhelmed by the deluge of stresses and strains that seem to occur in our modern daily lives?
More to come next time…
Taken from Mindfulness, a practical guide to finding Peace in a frantic world by Mark Williams and DannyPenman
Thank you for reading, does this give you any thoughts?