Mindfulness – 2
I am still in the very early stages of reading through my Mindfulness book.
Apparently later on there is an 8 week course. As mentioned in Mindfulness – 1 I am sharing with you excerpts of pieces that resonate with me that have been written, perhaps they will with you too!
Another part of the Mindfulness book that resonated with me:
I particularly like the simple yet radical habit-breaking suggestions, what they call ‘habit releasers,’ that they offer, which are meant to reveal and break open some of our most unaware life patterns of thoughts and behaviour, patterns that unbeknownst to us, tend to imprison us in a smallness that is definitely not the full story of who we are.
Taken from Mindfulness a practical guide to Finding peace in a frantic world, by Mark Williams and Danny Penman
I love the idea of breaking habits, the ones that inhibit us and stop us from achieving our full potential and happiness, bring it on I say, am feeling excited about this book.
What say you?